The program begins with a run to walk ratio of 2/2, running 2 minutes followed by walking 2 minutes repeatedly for 40 minutes and builds to 5/1 ratio for a 10K race. Click on your name for your result details and finisher certificate.The Walk-Run Program 10K program is the perfect strategy for walkers or walk-runners who want to challenge themselves by sprinkling running into their walking program and walk-running a 10K event. You are able to come back at a later time to post additional results.Īfter your results are submitted, you will be able to view your results details and finisher certificate. Once your registration is confirmed, you will be prompted to enter your results and the results of anyone else that was included in your initial registration.
Go to the results page of the event you’re participating in.įrom the results page, click the “Submit a virtual result” button.Ĭonfirm your registration by entering in your last name and confirmation number or by signing into your Race Roster account.
The selected activity must already be on your Runkeeper profile, so please ensure you are already connected to the app prior to your race attempt. Select “Link recent activity” on the app, and select the appropriate activity to act as your virtual race. You can also find the button on your Race Roster Participant Dashboard. This email will have a “Start Virtual Run” button. You will receive an email when the completion window has begun. You can connect your device to the app through the app settings. You will need to download the app and create a free Runkeeper account prior to racing. To complete your virtual race with a GPS device, you will need to connect it to the Runkeeper app. Select “Start your race” on the app, and start racing! Once selected, the Runkeeper app will automatically launch. To complete your virtual race with the Runkeeper app, you will need to download the app and create a free Runkeeper account prior to racing.
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